Personal Food Rules: Part I

As a dietitian I am often asked about how I eat and if I follow a vegetarian (used to), vegan (wouldn’t be able to – I love cheese and wearing leather), pescetarian (also used to), or paleo (no thanks, I like the encouragement of real, whole foods but too much meat for me) diets. Well while I subscribe in pieces to many different diets, these are my personal food rules that I live by:

  • Mostly choose water. I genuinely feel refreshed drinking water and I don’t want to waste any of my precious energy needs on sugary and calorie-filled drinks. They are not worth it to me. Plus staying adequately hydrated helps curb the appetite.
  • Keep at least half of meals plant based. I do 1-2 meatless days per week, eat lean red meat about once a week, and keep the rest of my protein sources to chicken/turkey/fish. I tend to pick out an animal based protein source for 1-2 meals per day (on my non-meatless days). All I can say is: mmmn, seafood in New England…
  • Save butter and cream based products for special occasions. I only cook in oils and I use the healthier spreads on toast (usually Smart Balance or Olivio).
  • No pastries, minimal candy/sweets. I am one of the lucky ones that doesn’t have a sweet tooth. I’d rather have a nice glass of wine with dinner instead of dessert any night of the week. This eliminates a lot of energy-dense, nutrient-poor foods such as cakes, cookies, ice cream, pastries, pies, etc. The only two things I will say I like are real chocolate (nothing waxy) and gummy candy such as Swedish Fish (in fact, I request these instead of cake for my bday every year).
  • No late night snacking. I’m rarely even tempted to do so because I have a good dinner.
  • No eating out of the boxes/bags. I always serve myself snacks in a small bowl to stay cognizant of portions. I also tend not to buy snack food items because I don’t want to have it around.
  • Fearlessness with trying healthy cooking modifications. I always put extra veggies in dishes, and I’m not afraid to try making substitutions in dishes such as using Greek yogurt instead of sour cream. One of my best tricks is to buy the 97% lean ground beef and add (per 1 lb of meat) 1 tablespoon of olive oil and 1 tablespoon of water.
  • Make my everyday routine healthy. [Stay tuned for Thursday’s Blog Post!!]

I hope this gives some insight to the food voyeurs out there (present company included) that like to understand what others’ food choices are. Do you have any food rules you live by?