For this month I am taking the #OctoberUnprocessed challenge and plan to employ the read-before-I-eat rule to ensure that what I am putting into my body is something that someone else's grandmother could have made (not mine! but I digress...). Click on the button below to check out the October Unprocessed site and join the pledge with me. My one exception is going to be my coffee-mate in the morning (I know! So bad!). Do you think this will be a tough change to make? Let me know how you're doing with the challenge and feel free to tweet me with pics of your food au naturale for meal ideas! Let's share ideas and do this together.