Small Bites During the Holiday Season Add Up

Check out this adorable little video from University of Nebraska - Lincoln (which has a fantastic nutrition program for those of you out there seeking a place to study nutrition).

It is so true and so important for us to remember that all those little bites and 'sneaks' of food during the holiday season contribute calories that can add up to weight gain over the next six weeks or so. A lighthearted way to think about your own small bites..