Happy National Nutrition Month!

March is National Nutrition Month!

The theme this year is Eat Right, Your Way, Every Day!  It is a nice reminder that health and wellness isn't cookie-cutter.  The key to good health is to make your habits, your level of physicial activity, and your recipe book work for you towards that goal.

The Academy of Nutrition and Dietetics has some great resources online which I encourage you to check out all month long!   --->  http://www.eatright.org/ 

Happy NNM to you!