Itsy Bitsy Teeny Weeny Yellow Polka Dot....
It's that time of the year (at least up here in the tri-state area) where spring is palpable, new years resolutions are long forgotten, and the warmer weather is motivating people to get outside and get in shape for the impending summer. Maximizing fruits and vegetables is important for that slim-down because they are volume-filling, provide a variety of fantastic nutrients, and help to maintain hydration. Combine that with lean sources of protein and it will help the energy from that meal last even longer.
With What Foods?
Try to pack some of these foods into your diet over the coming months to feel good all spring and summer long!
Watermelon, Cantaloupe, Honeydew, Cucumber - these fruits/veggies have a very high water content (all are above 90%) and also provide nutrients like vitamin C and potassium
*Tip: Use cucumber slices to replace crackers while snacking with low fat cheese
Summer Squash, Zuccini, Peppers, Onions - practically a variety pack of nutrients, slice up these veggies and throw them on the grill with your spices of choice for a low-calorie base to almost any meal
Oranges, Grapefruit, Citrus - no more juice! fresh cut citrus can be ever-so refreshing, so load up on nutrients while enjoying these straight from the fruit bowl or cut up and leave in refrigerated water overnight for a healthy flavor-infused alternative to water
Frozen Berries and Grapes - a great snack when you're craving something sweet, these frozen fruits are filled with anitoxidants to fight off those free radicals
Greek Yogurt - with a high protein content and low fat content, greek yogurt is creamy and delicious while maintaining that envious nutrition facts profile (yes it's what we RDs check out - every time)
Grilled Chicken - it never hurts to cook up a little extra chicken to have slices to pair with almost anything for a great snack or to complete a meal (spritzed with balsamic and thrown on a lettuce salad, mixed in with quinoa and diced veggies, with some light ranch and cucmbers as a snack, oh the list goes on...)
Now go enjoy these foods and share any creative tips for incorporating healthy into the everyday!