New Trend: Devices for Mindfulness
With new health apps being released all the time, here are my top picks for mindfulness apps! Check them out today to get into better headspace with yourself, utilize reminders to stop and breathe, and can even help impact meal planning.
- Insight Timer, $2.99
- Mindfulness Bell, free
- Before I Eat: A Moment in the Zone, $0.99
- Headspace, $3.99 or free
- Stop, Breathe and Think, free
- Mindfulness Daily, free