Witty Nutrition Services
- Personal Nutrition Therapy with Whitney Ahneman, MS, RD
- Group Nutrition Sessions
- Business Consulting
- Presentations and Public Speaking Engagements
- Corporate Wellness Programs
- Pantry Makeovers
Personal and Group Nutrition Therapy
Is Nutrition Therapy right for me?
Whether concerned about weight management or trying to use diet and lifestyle to control a chronic condition, utilizing the help of a dietitian takes the guesswork out of nutrition. Dietitians are the premiere health professional to correctly identify nutrition problems and solve them immediately. Whitney has worked with hundreds of patients to help them understand what is going on inside the body and how food impacts those processes. She uses their personal medical and weight history to determine what their barriers to optimal health are and how to overcome those barriers. It is important to understand that this process is entirely tailored to the individual. Health advice isn't one-size-fits-all and nutrition shouldn't be either. Witty Nutrition wants to help you live a healthy and energized life.
How it works...
Once you feel ready, book that appointment! You'll start with a one hour consultation that will include a comprehensive nutrition assessment that focuses on medical and weight history, dietary habits, current supplements and your specific health concerns. You and Whitney will build on that assessment to determine a dietary action plan and goals together. Whitney will provide sound nutrition advice and be able to send you home with resources for implementing changes right away.
At the end of that first session you and Whitney will determine the appropriate follow-up time to address how things are going, new questions or concerns, and to adjust the plan/goals as needed.
Areas of Expertise
- Cardiovascular disease (high blood pressure, cholesterol, triglycerides, congestive heart failure, etc.)
- Pre-diabetes and Diabetes Mellitus
- Weight management
- Gastrointestinal disorders
- Pulmonary disorders such as COPD
- Wellness and Nutrition for Disease Prevention
- Rheumatoid Arthritis and Pro-inflammatory Conditions
- Micronutrient Deficiencies
- Healthy Aging
Pricing and Insurance Coverage
Whitney Ahneman, MS RD is a nationally registered provider of nutrition services. Please inquire to find out pricing, if she is covered by your insurance company and if so what your co-pay will be.
Group Nutrition Sessions
Have some general questions about health and nutrition that you want expert advice on? Link up with some friends for a group session!
While setting up the session with Witty Nutrition we'll pick a few preliminary topics to focus on together for one hour and see where the conversation goes. Come prepared with questions and concerns.
Cost is $300 for 6-15 participants. Insurance coverage is not an option with the group sessions. Let's get something set up!
If you're looking for expert advice on a community program or wellness venture, our consulting option may be right for you. Whitney has worked in various consulting capacities; from a nutrient analysis and food labeling project for a salad-dressing company startup in Denver to acting as nutrition consultant to the state of Connecticut for a local day-care. Registered Dietitians are the health and nutrition experts nationwide and provide the most evidence-based and up to date information. We would be happy to team up with you to work on implementing your vision.
Presentations and Public Speaking Engagements
Witty Nutrition consistently stays on the forefront of nutrition practice and the latest health information available to the public. If you desire the professional's input on a variety of topics we would be happy to come to you.
Corporate Wellness Programs
Nutrition Screening Day
Witty Nutrition will come to your company and conduct 10 minute nutrition screenings with your employees to help identify nutrition risk and benefits of nutrition counseling. Companies that participate in this program will receive special rates and information on nutrition basics.
Lunch and Learn Series
Witty Nutrition also has 8 thirty minute courses available to conduct with companies as part of a Lunch and Learn Series. Engaging your employees, involving them in mini-challenges, and teaching them nutrition basics to bring home to their families benefits both morale and your bottom line. These may be conducted weekly, bi-weekly, or monthly as your company desires.
Topics include the following topics however we can tailor them to your specific needs or concerns:
- Heart Healthy Living
- Exercise and Nutrition
- Keys to Quick and Easy Nutritious Meal Planning
- How to Survive the Grocery Store and Understand the Nutrition Facts Label
- Stress Management
- Understanding the Basics of the Big Three: Fats, Carbs, Protein
Looking to overhaul your family approach to meal planning and eating? Pantry Makeovers are designed to tailor nutrition advice to your whole family. We come to your house, snoop around in the cupboards and fridge a bit, discuss family nutrition goals and design a plan to implement them. All the while explaining the reasons for certain changes and keeping budget and convenience in mind.
Pantry Makeovers take approximatley one and a half hours and cost $195.