Professional Writing

Whitney has written the following articles, handouts, teaching tools, resources, and presentations:

Patient education materials written:

  • All About Inflammation
  • Basic Carb Counting Food List
  • Breakfast Ideas
  • Buying Organic: Dirty Dozen and Clean Fifteen
  • Candida Diet
  • Coumadin Food-Drug Interactions
  • Complete Guide for Nutrition and Physical Activity Following Bariatric Surgery (*reviewer/editor, used by Surgical Specialists Bariatric Program in White Plains, NY)
  • Fiber Chart, Adaptable
  • Fiber: Soluble and Insoluble
  • Fight Heart Disease with Food
  • Fluid and My Kidneys
  • Gut Healing Protocol for Increased Intestinal Permeability
  • Healthy Snacking Tips
  • Heart Healthy Eating Handouts (includes the following components that can be used separately)
    • Lowering Sodium
    • How to Cook Healthfully
    • Understanding Fats and Oils
    • Building Blocks of Heart Health
  • How to Maintain Bone Health (targets Calcium and Vitamin D recommendations for adults)
  • How to Put Together a Healthy Lunch
  • How to Read a Nutrition Facts Food Label
  • Low Fiber 3 Day Diet Options
  • Low Fiber Diet Ideas
  • Managing Diverticulosis with Diet
  • Managing Gastroparesis with Diet
  • Maximize Your Vitamin E Intake with Diet
  • Mediterranean Diet
  • Mindful Eating
  • MTHFR Gene Mutation Nutrition
  • Nutrition and COPD
  • Nutrition Basics
  • Nutrition on Prednisone
  • Phosphorus Basics (geared toward renal disease population)
  • Potassium Basics (geared toward renal disease population)
  • Protein Basics (geared toward renal disease population)
  • Recipes for Infusing Water and Making Teas for Better Hydration Habits
  • Rheumatoid Arthritis Diet and Supplementation Guide
  • Simplifying Carbs: Good versus Bad for Glycemic Control
  • Sources of Gluten
  • The Journey to Gluten Free Living
  • The Nissen Diet (to guide diet progression following Fundoplication surgery)
  • Understanding Insulin Resistance
  • Your Guide to a Low FODMAP Diet

Counseling resources designed:

  • Nutrition and Health History Questionnaire
  • My Food, Activity, and BG Tracker
  • Food and Mood Journal
  • Food and Symptom Diary
  • Hunger and Fullness Scale
  • My Balanced Nutrition Plan Check-Box Weekly System
  • SMART Nutrition Goal Planning
  • Visual: Sugar in soda
  • Visual: Glycated Hemoglobin
  • Visual: Sugar and Fat Content of Common Food Items
  • Resources for Your Health (lists reputable books/websites/cookbooks/apps/national organizations for diabetes care, weight management, supplements and vitamins/minerals, celiac disease, etc.)

Administrative resources created:

  • RD Referral Guide for Physicians
  • How to get Referral from Medicare for IBT Programs
  • LEAP MRT Blood Draw Locations for Tri-State Area
  • Nutrition Insurance Procedural Codes
  • Nutrition Referrals and Appointments Chart
  • Maple Medical DSMT Program Proposal

 Miscellaneous: